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I will be doing a weigh in tomorrow but today I have my best day ever in terms of steps 22054 burned 5072 calories and only consume 1336 so I hope it shows up on the scale but if not I know I'm really working hard to reach 199 by the end of the month
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1336 kcal
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Vet: 60,11g | Eiwit: 97,85g | Kolhy: 99,12g.
Ontbijt: Great Value Instant Nonfat Dry Milk, Quaker Steel Cut Oatmeal, Trivia Calorie Free Sweetener, Great Value Sugar Free Orange Early Rise Drink Mix. Lunch: Sunny Meadow Large Grade A Fresh Eggs, Great Value Cherry Pomegranate Drink Mix, Alpine Valley Organic Multi-Grain Omega-3, Great Value Prepared Dijon Mustard, Avocados. Diner: Beef Steak, Birds Eye Broccoli Florets. meer...
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5072 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 5 uren en 50 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Squats - 10 minuten, Buikspieren - 20 minuten, Stilstaan - 30 minuten, Slapen - 8 uren, Rusten - 9 uren. meer...
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 Reacties
Very nice with the steps! I hope your hard works reflects on the scale too.
06 jan 16 door lid: ChicaLean
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Outstanding!!! Are you a FitBit user?
06 jan 16 door lid: John10251
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That's great! I know you will achieve your goal. I'll set a goal to be at 120 . something by the end of the month. It might not seem like much but I haven't worked out all week except for my shoulder therapy (hurts enough to make this warrior cry while she is doing it but can see an improvement already) and I'm working on getting past the pain. I'm going online to order that talking pedometer and start looking into how many steps I should be doing along with a lot of crunches each day! I suspect I'm not giving myself credit for steps and I like to see what I'm accomplishing. Thanks blkbear for the inspiration and challenge (even though you didn't realize you were giving one!) :D
07 jan 16 door lid: spiritspell
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Excellent job on the step count.
07 jan 16 door lid: jmb3450
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22000 STEPS?? WOW! I got half of that yesterday (my highest so far). I'm building my endurance but I've got to step up my game lol. Wonderful gob Blkbear! :)
07 jan 16 door lid: newnormal
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That is just incredible. Great job!
07 jan 16 door lid: Mom2Boxers
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Well done on all your efforts!
07 jan 16 door lid: heidij123
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In a year, how many pairs of walkin' shoes do you go through?
07 jan 16 door lid: Scalewatcher3
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07 jan 16 door lid: diehard3
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If you do this consistently, you WILL see results! Great work!
07 jan 16 door lid: thingonetwo
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Fabulous on the steps -- but don't get discouraged if you don't see the difference on the scale tomorrow. Weight doesn't vanish like magic overnight. It might take a week or two -- and then you might take a sudden drop. Our bodies can sometimes hold on to weight longer than we'd like. Congratulations on your hard work.
07 jan 16 door lid: Hermiones Mom
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07 jan 16 door lid: redgirl1974
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