stephen hollingsworth's Logboek, 07 jan 16

stephen hollingsworth's Profiel | < Vorige Invoer |Volgende Vermelding >

1. Wake 5am, Breakfast, 2 sausage, 2 eggs, 1 toast, 1 bottle water, coffee no sugar.
2. Vitamins.
3. Gym 6:40 am to 7:40 am.
4. Vitamins, 1 bottle water, coffee no sugar.
5. Snack- 1 apple, 12 almonnds
6. Lunch- 2 El Pollo loco thighs plus one cup of salsa, No carbs.
7. Snack- 1 orange, 1 bottle of water., 1 pack of almonds(12)
8. Dinner- Italian chicken sausage soup with vegetables., 1 pack of almonds (12))
9. Bedtime- sleep, wake up and do it again.

Bekijk Dieet Kalender, 07 januari 2016:

1865 kcal

Vet: 114,75g | Eiwit: 105,90g | Kolhy: 120,12g. Ontbijt: Dasani Bottled Water (16.9 oz), Country Crock Spreadable Regular Soft Margarine, Toasted Whole Wheat Bread, Egg, Farmer John Classic Premium Sausage Links. Lunch: America's Choice Natural Almonds, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. Diner: Olive Garden Garden-fresh Salad with Dressing, Pampered Chef Italian Meatball Soup. Snacks/Andere: Apples, Almonds. meer...

3423 kcal

Activiteit: Slapen - 8 uren, Rusten - 15 uren, Bodybuilding (Krachttraining) - 1 uur. meer...

22 Ondersteuners Ondersteun

Reacties

You're doing great Stephen. Keep up the routine, it's paying off!

07 jan 16 door lid: spiritspell

Go Stephen! Go Stephen!

07 jan 16 door lid: rhontique

I have eaten at a El Pollo Loco in years, yum!

07 jan 16 door lid: skwhite

Love El Pollo Loco! Wish there was one around here.

07 jan 16 door lid: rhontique

Alight!! You are on a roll my friend!

07 jan 16 door lid: Anita Love

Thank you every body. I made sure not to eat any rice or beans or tortillas. Just the chicken and skin with 1 cup of salsa. I am trying to avoid carbs as much as I can. I love this website because I can track my carb intake something I could not do with out it. And of course I love all you guys to. So lets get this done and do it together!

07 jan 16 door lid: stephen hollingsworth

way to kick ass SW... !

07 jan 16 door lid: redgirl1974

Keep drinking water thru out the day too. It does really help.

08 jan 16 door lid: leslieann1

I'm impressed that you're keeping track of your eating, carbs, etc. That's inspirational to me! Keep up the good work!

08 jan 16 door lid: PhotogGal

Great job tracking. I find tracking daily is the key for me. And planning ahead also is a great tool.

08 jan 16 door lid: HCB

Thank you PhotoGal, Leslieann1, and HCB. I could not do this without you folks. Walk on!

08 jan 16 door lid: stephen hollingsworth


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