|
1. Wake 5am, Vitamins, breakfast 2 eggs, 2 sausage, 3 bread, 3 slices of cheese, 2 bottle of water.
2. Gym 7:00 a.m. to 8:00 am.
3. Snack, 1 apple, 12 almonds, 1 bottle of water, 1 cup of coffee.
4. Lunch- Italian chicken sausage soup with vegetables, 1 apple, garden salad-balsalmic dressing. (No carb lunch, with exception of apple)
4.5 200ml (6.7 ounces whisky) Jack Daniels. Well, thank God its Friday!
5. Snack-1 apple, 12 almonds, 1 bottle of water
5.5 Dinner- Fish and Chips, cose slaw, diet pepsi 7. Snack- 1 bottle of water, vitamins., 12 almonds, 1 apple
8. Bedtime, hit the hay, sleep, wake up and repeat.
WALK ON!
|
2034 kcal
|
Vet: 90,16g | Eiwit: 63,62g | Kolhy: 158,61g.
Ontbijt: Pork Sausage Patty or Link, Coffee, Great Value Bottled Water (Bottle), Egg, Country Crock Spreadable Regular Soft Margarine, Toasted Whole Wheat Bread. Lunch: Great Value Bottled Water, Pampered Chef Italian Meatball Soup, Jack Daniel's Whiskey. Diner: Great Value Bottled Water, Pepsi Diet Pepsi, Uno Chicago Grill Fish and Chips. Snacks/Andere: Water (Bottled), Almonds, Apples. meer...
|
|
3423 kcal
|
Activiteit:
Slapen - 8 uren, Rusten - 15 uren, Bodybuilding (Krachttraining) - 1 uur. meer...
|
|