stephen hollingsworth's Logboek, 09 jan 16

stephen hollingsworth's Profiel | < Vorige Invoer |Volgende Vermelding >

1. Wake 6am, vitamins, breakfast- 2 eggs, 2 pork sausage, 1 french roll, bottled water, coffee no sugar
2, Gym 7:45 a.m to 8:45 a,m.
3. Vitamins, bottled water,
4. Snack- 1 apple, 1 tangerine.
5. Lunch- fish and chips (leftovers from the night before, tartar sauce, Ketchup
6. Snack 22 almonds, 1 apple, 1 cup of coffee no sugar, 2 bottles water.
7. Dinner- Spaghetti, meat and Italian sausage
8. Snack- 1 tangerine, 22 almonds, 2 bottles water.
9. Bedtime- Sleep and repeat.

Bekijk Dieet Kalender, 09 januari 2016:

2092 kcal

Vet: 76,31g | Eiwit: 79,54g | Kolhy: 160,86g. Ontbijt: Toasted Whole Wheat Bread, Country Crock Spreadable Regular Soft Margarine, Egg, Great Value Bottled Water (Bottle), Coffee, Pork Sausage Patty or Link. Lunch: Jack Daniel's Whiskey, Fried Battered Fish. Diner: Old Spaghetti Factory Spaghetti with Meat Sauce. Snacks/Andere: Trader Joe's 70% Dark Chocolate Wedges, Apples, Almonds. meer...

3423 kcal

Activiteit: Slapen - 8 uren, Rusten - 15 uren, Bodybuilding (Krachttraining) - 1 uur. meer...

17 Ondersteuners Ondersteun

Reacties

Thank you losinit1655. Lets kick ass and take names today.

09 jan 16 door lid: stephen hollingsworth

Stephen, what do you eat for dinner? I never see an entry for that. The picture you show of yourself is very nice. If that's a recent pic of you, it doesn't look like you need to lose weight. Is your goal to gain muscle weight? Is that why your weight history shows a gradual increase? I'm not sure what your goal is. I know that I thought I knew what a healthy diet was and thought I only strayed a little occasionally, but as I learned about balancing amounts of carbs, protein, and fats, through entering my food (every bite) into fat secret, I learned exactly how many calories, and what percent of carbs, fat and protein I was eating. Has been enlightening.

09 jan 16 door lid: 14toGo

The picture was taken 60 days ago and was taken at 238lbs. My goal is lose 38 pounds of fat by June 2016.

10 jan 16 door lid: stephen hollingsworth

Fantastic!!

10 jan 16 door lid: Tina58503


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