Gewicht registratie (niet in logboek) voor 10 januari 2016
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105,6 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 23,9 kg.
Dieet gevolgd: Redelijk Goed.
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1229 kcal
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Vet: 29,25g | Eiwit: 77,40g | Kolhy: 162,58g.
Ontbijt: Liberte 0% Greek Yogurt, Black Diamond Cheddar Style Slices, Egg White, Whole Wheat English Muffin. Lunch: No Name Dill Pickles with Garlic, Kraft Miracle Whip Original, White Bread, Chicken Breast (Skin Not Eaten). Diner: Piller's Hungarian Salami, Black Diamond Light Cheddar Cheese Sliced, Dumpsters Thin Bread. Snacks/Andere: Quaker Crispy Minis Crunchy Dill, Bolthouse Farms Strawberry Banana Fruit Smoothie, Apples. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
I know! For me it is not that I eat too much but that I am compulsive. I have looked at it for a long time. I have concluded that I starve my self to loose and then because I do food just seems to come from everywhere...drink lots of water to offset those feelings. Eventually it help. eat small portions no larger than a small potato. Eat lots of veggies & soups with mostly broth...I lost 100 pds. but need to re do myself...good luck climbing that mountain...
10 jan 16 door lid: genedougherty
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fatgirlagain's Gewicht Geschiedenis
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