1. Wake 8:30am., Vitamins, Breakfast-2 eggs, 2 bacon, 1 toast, bottled water, coffee no sugar. 2. Gym 11:00am-12pm 3. Snack- 15 mixed nuts, 1 tangerine, 1 bottle water, coffee no sugar. 4. Lunch- Spaghetti with meat and lean turkey italian sausage (homemade)(1 cup) 5. Snack- 15 mixed nutes, 1 bottle water, coffee no sugar, 1 tangerine. 6. Dinner- Italian meat sauce, meat balls, Italian saugae (2 cups) no Spagetti 7. Snack- Trader Joes Spankopita 2 servings (310 cals, 32g carbs, 12g protein, 16grams fat. 8. Jack Daniesls-6.7 ounces, 15 mixted nuts, 2 bottles water. 9. Bedtime- Sleep, wake-up and repeat.
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2298 kcal
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Vet: 108,32g | Eiwit: 83,73g | Kolhy: 137,82g.
Ontbijt: Bacon (Cured, Pan-Fried, Cooked), Coffee, Great Value Bottled Water (Bottle), Egg, Country Crock Spreadable Regular Soft Margarine, Toasted Whole Wheat Bread. Lunch: Great Value Bottled Water, Spaghetti with Tomato Sauce and Meatballs. Diner: Great Value Bottled Water, Jack Daniel's Whiskey, Rosina Italian Style Meatballs. Snacks/Andere: Planters Deluxe Mixed Nuts, Great Value Bottled Water, Apples, Golden Corral Spinach Quiche. meer...
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3423 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 15 uren, Bodybuilding (Krachttraining) - 1 uur. meer...
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