stephen hollingsworth's Logboek, 10 jan 16

stephen hollingsworth's Profiel | < Vorige Invoer |Volgende Vermelding >

1. Wake 8:30am., Vitamins, Breakfast-2 eggs, 2 bacon, 1 toast, bottled water, coffee no sugar.
2. Gym 11:00am-12pm
3. Snack- 15 mixed nuts, 1 tangerine, 1 bottle water, coffee no sugar.
4. Lunch- Spaghetti with meat and lean turkey italian sausage (homemade)(1 cup)
5. Snack- 15 mixed nutes, 1 bottle water, coffee no sugar, 1 tangerine.
6. Dinner- Italian meat sauce, meat balls, Italian saugae (2 cups) no Spagetti
7. Snack- Trader Joes Spankopita 2 servings (310 cals, 32g carbs, 12g protein, 16grams fat.
8. Jack Daniesls-6.7 ounces, 15 mixted nuts, 2 bottles water.
9. Bedtime- Sleep, wake-up and repeat.

Bekijk Dieet Kalender, 10 januari 2016:

2298 kcal

Vet: 108,32g | Eiwit: 83,73g | Kolhy: 137,82g. Ontbijt: Bacon (Cured, Pan-Fried, Cooked), Coffee, Great Value Bottled Water (Bottle), Egg, Country Crock Spreadable Regular Soft Margarine, Toasted Whole Wheat Bread. Lunch: Great Value Bottled Water, Spaghetti with Tomato Sauce and Meatballs. Diner: Great Value Bottled Water, Jack Daniel's Whiskey, Rosina Italian Style Meatballs. Snacks/Andere: Planters Deluxe Mixed Nuts, Great Value Bottled Water, Apples, Golden Corral Spinach Quiche. meer...

3423 kcal

Activiteit: Slapen - 8 uren, Rusten - 15 uren, Bodybuilding (Krachttraining) - 1 uur. meer...

15 Ondersteuners Ondersteun

Reacties

Are you ready for tomorrow? So glad you asked me to join this challenge! I'm excited! This'll be fun! Noticed you put what you're eating for dinner. I think your diet looks good and healthy.

10 jan 16 door lid: 14toGo

Awesome!

10 jan 16 door lid: Memory47

Thank you, and remember that Memory47 never forgets.

10 jan 16 door lid: stephen hollingsworth

Thank you 14toGo. I am ready and so are you. Let's do this and get it done.

10 jan 16 door lid: stephen hollingsworth

Stephen - your consistency is almost scary! You've got me intrigued!! Do you ever deviate from the plan? I get real bored if I HAVE to stick to a plan. It's a different matter if I WANT to .....so you've got me wondering.....do you ever do something "not in " the plan?? I was pleasantly surprised to read about the JD on Friday! Is your day job active / are you training during the hour at the gym or got a secret formula for your progres? Please spill the beans :)

11 jan 16 door lid: KellyM25

Looks good!

11 jan 16 door lid: skwhite

Nice !!!

11 jan 16 door lid: teyburington

Thank you all for your comments. Put The Mission First, Stephen. Lets do this.

11 jan 16 door lid: stephen hollingsworth


	Opmerking Toevoegen U moet inloggen om een reactie te plaatsen. Klik hier* om in te loggen*

stephen hollingsworth's Gewicht Geschiedenis

Bekijk Complete Geschiedenis

stephen hollingsworth's Logboek, 10 jan 16

Opmerking Toevoegen

stephen hollingsworth's Gewicht Geschiedenis