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Changed up my ratios for fat to protein. Since I haven't lost any weight the last 2 weeks, we decided it was time for a change. So today my trainer said that I could cut down on protein, focus on healthy fats and good carbs. WOOOHOOO!! I also want to try to add green tea back in as a daily drink. Here we go....
btw...did 104 total crunches over the course of 5 sets.
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1582 kcal
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Vet: 52,71g | Eiwit: 126,67g | Kolhy: 155,76g.
Ontbijt: low sodium Rice Cakes, Ghee (Clarified Butter), Grapefruit (Pink and Red), Egg (Whole). Lunch: Broccoli, yam, Australian Lamb Shoulder Arm (Lean Only, Trimmed to 1/8" Fat). Diner: spinach, Mi Best Salsa, turkey breast tenderloin, Onions. Snacks/Andere: almond nut thins, almond butter, Red Raspberries, Kroger Greek Vanilla Yogurt. meer...
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3180 kcal
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Activiteit:
Winkelen - 1 uur, Huishoudelijk Werk - 3 uren, Autorijden - 2 uren, Rusten - 3 uren en 30 minuten, Slapen - 8 uren, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Bureauwerk - 6 uren. meer...
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