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1. Wake 4am, walk the dog, vitamins, Breakfast- 2 bacon, 2 eggs, 1 Toast with margarine, 2 bottles water, 2 cups coffee no sugar.
2. Gym 10am-11am
3. Snack- 1 Tangerine, mixed nuts (15), 1 bottle water, 2 cups coffee no sugar.
4. Lunch- Beer battered Fish, 15 mixed nuts, 1 tangerine, 2 bottles water, 2 cups of coffee.
5. Snack-1 apple, 15 mixed nuts.
6. Dinner- 1/2 Pastrami Sandwich and Onion Rings at Jonnies in Culver City.
7. Snack- 1 apple, 2 bottles water, vitamins.
8. Bedtime- Sleep and repeat.
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1899 kcal
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Vet: 80,44g | Eiwit: 101,07g | Kolhy: 79,89g.
Ontbijt: Toasted Whole Wheat Bread, Country Crock Spreadable Regular Soft Margarine, Egg, Great Value Bottled Water (Bottle), Coffee, Bacon (Cured, Pan-Fried, Cooked). Lunch: Great Value Bottled Water, Apples, Planters Deluxe Mixed Nuts, Fried Battered Fish. Diner: Jack Daniel's Whiskey, Onion Rings (Breaded and Fried), Jason's Deli Hot New York Style Pastrami. meer...
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3423 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 15 uren, Bodybuilding (Krachttraining) - 1 uur. meer...
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