|
scale is finally showing a drop, woohoo!
|
1261 kcal
|
Vet: 89,21g | Eiwit: 82,02g | Kolhy: 53,86g.
Ontbijt: strawberry banana shake, splenda, half and half, coffee. Lunch: pepperoni, ranch dressing, flatout , cheddar cheese, grilled chicken strips kroger. Diner: macadamia nuts, butter, Smokey Cauliflower Casserole, ham steak hormel. Snacks/Andere: snow peas trader joes, carrots, alfalfa sprouts, pea shoots trader joes. meer...
|
|
2098 kcal
|
Activiteit:
Stilstaan - 20 minuten, Zwemmen (Matig) - 25 minuten, Rusten - 6 uren, Slapen - 8 uren, Autorijden - 30 minuten, Bureauwerk - 8 uren en 45 minuten. meer...
|
|