Mello B's Logboek, 21 mei 24

Power lunch for pickleball!

Bekijk Dieet Kalender, 21 mei 2024:
846 kcal Vet: 44,31g | Eiwit: 40,29g | Kolhy: 67,00g.   Ontbijt: Chobani White Chocolate Raspberry Coffee Creamer. Lunch: Egg, Simply Nature Thin Sliced Seedtastic Bread, Mayfield Cottage Cheese, Spinach . Diner: Chick-Fil-A Spicy Southwest Salad w/ Grilled Nuggets. Snacks/Andere: Freddy's Frozen Custard Vanilla Sundae - Mini. meer...
4413 kcal Activiteit: Pickleball - 2 uren, Apple Health - 22 uren. meer...

48 Ondersteuners    Ondersteun   

Reacties 
Nice! 
21 mei 24 door lid: Sidnay123
Can you share recipe?! 
21 mei 24 door lid: CHowell64
That looks like a very healthy meal. Enjoy! 
21 mei 24 door lid: nancymcintosh
Recipe is super easy. 2 slices of Seedtastic toasted bread 80 calories each (ALDIs) 1 TBSP wholly quacamole, handful spinach. 1 egg beaten until fluffy then I add 50-55g of 1-2-% cottage cheese(fold in) cook on low/med heat a bit longer than a normal scramble. I like when the cottage cheese lets go of some of the water and gets a cheesier consistency.  
22 mei 24 door lid: Mello B
Oh, that one I topped with Aleppo pepper flakes. They are milder than red pepper.  
22 mei 24 door lid: Mello B
Mello Bā€” consider buying extra firm tofu and crumbling it into the eggs as you are scrambling. Lots of nutritional benefit 
23 mei 24 door lid: Kenna Morton

     
 

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