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1. Wake 4am, Vitamins, Breakfast-1 English Muffin, 2 bacon, 2 eggs, water, Coffee.
2. Gym 6am-7am
3. Snack-2 bottles water, 1 Tangerine
4. Lunch- Undetermined
5. Snack- 2 bottles water, 20 mixed nuts.
6. Dinner- Steak, Brocolli, salad, and stuffing.
7. Snack- 2 bottles water, 1 Tangerine.
8. Bedtime- Knockout, wake up, and repeat.
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2073 kcal
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Vet: 95,75g | Eiwit: 85,08g | Kolhy: 107,97g.
Ontbijt: Thomas' Original Nooks & Crannies Sourdough English Muffin, Country Crock Shedd's Spread Original, Bacon (Cured, Pan-Fried, Cooked), Coffee, Great Value Bottled Water (Bottle), Egg. Lunch: Planters Deluxe Mixed Nuts, Great Value Hot Dog Buns, Hebrew National Beef Franks, Golden Corral Spinach Quiche. Diner: Beef Steak, Cooked Broccoli (Fat Added in Cooking), Jack Daniel's Whiskey. Snacks/Andere: Oranges. meer...
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3423 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 15 uren, Bodybuilding (Krachttraining) - 1 uur. meer...
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