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Thanks for all support yesterday!!! Seems like it helped or we scared the heck out of my fat and my scale because my weight finally dropped again. Maybe not eating the veggies worked for me, I also changed to a higher fiber protein powder. I actually had a couple of cravings while watching commercials last night so maybe I was eating too much before. Anywho...I KNOW that scale is probably just mocking me and it will go up tomorrow regardless but that's the way it is on the weight loss journey...
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1511 kcal
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Vet: 103,98g | Eiwit: 101,88g | Kolhy: 39,26g.
Ontbijt: Garden of Life Raw Protein Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Muenster Cheese, Hard-Boiled Egg. Diner: Muenster Cheese, Cardini's Caesar Salad Dressing, Feta Cheese, Cardini's Caesar Salad Dressing, Cucumber (Peeled), Baby Spinach, Roma Tomatoes. Snacks/Andere: Del Monte Asparagus Spears, Garden of Life Raw Protein Vanilla, Silk Pure Almond Milk - Unsweetened Original, Powerade Zero Mixed Berry (Bottle), Cream (Half & Half). meer...
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2578 kcal
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Activiteit:
Trampoline Springen - 20 minuten, Bureauwerk - 8 uren, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 7 uren en 20 minuten, Slapen - 8 uren. meer...
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 Reacties
Scales are made of rubber, they bounce :) Mine do anyways :D
Hang in in there, don't expect overnight results. Regardless of veggies it's good to maintain moderate protein, appropriate for your LBM, rather than have excess, which can raise blood glucose. Fill the gap with fats...
12 jan 16 door lid: Penlan
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Remember that the scale is just one tool to measure your progress. Don't get too hung up on the number it offers you. If you have not yet, take your body measurements. I found that when the scale was making me frustrated, that meant that I had lost an inch here or there.
12 jan 16 door lid: izzypup68
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Thanks Penlan and izzypup68 : ) You are right, its not the THE tool, its just one tool on our journey to a healthy weight : )
12 jan 16 door lid: FloridaAngel
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