|
I have decided to join this platform to help me focus on health and fitness.
I am 46 and in the depths of menopause and everything that comes with it. So, with a focus on gut health and fitness l am hoping to stay in shape and feel at my best.
If l can loose a few pounds along the way then happy days.
|
1398 kcal
|
Vet: 38,98g | Eiwit: 80,85g | Kolhy: 179,80g.
Ontbijt: Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Warburtons Thickest White Bread, Ashfield Farm Cooked Ham Slices, Batchelors Cream of Mushroom Cup a Soup. Diner: The Gym Kitchen Chicken Tikka. Snacks/Andere: Ryvita Fruit Crunch Crispbread, Nutella Hazelnut Spread, Protein Bar. meer...
|
|
1892 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Aerobics - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
|
|