Gewicht registratie (niet in logboek) voor 12 januari 2016
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98,2 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 16,6 kg.
Dieet gevolgd: 100%.
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2884 kcal
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Vet: 151,49g | Eiwit: 280,20g | Kolhy: 125,89g.
Ontbijt: Quaker 100% Whole Grain Oatmeal, Egg White, Kroger Eggs (Large). Lunch: Eden Foods Hulled Whole Grain Buckwheat Eden, Bell Peppers, Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast. Diner: Quaker 100% Whole Grain Oatmeal, Avocados, Holly Farms Boneless Skinless Chicken Breast, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Andere: Aldi Ground Sirloin 90/10, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Optimum Nutrition Essential Amino Energy - Concord Grape, Great Value Greek Nonfat Yogurt - Plain, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, 365 Roasted & Unsalted Almonds, Whole Foods Organic Filtered Flax Oil, Spectrum Safflower Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Spectrum Grapeseed Oil. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
Ancient Scheme Day 2 of Week #29 weigh-in.
12 jan 16 door lid: BIGHOUSE
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http://nationalfitnesspoint.com/muscle-hd/
13 jan 16 door lid: patriciacheeri
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