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Had a set back yesterday, my blood sugar took a dive, dropped to a dangerous level. I had to eat four packs of crackers, two protein bars, and two muscle milks, all I had her at work. Kind of blew up my diet numbers. So, I went to the doctor, they lowered my medication. ( Thank you Jesus ) Sent me home to rest, was not able to go to the gym. Today I feel good, blood sugar 102 this morning when I awakened. So, I can resume my exercise program.
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1709 kcal
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Vet: 57,63g | Eiwit: 163,57g | Kolhy: 148,45g.
Ontbijt: Peach, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dannon Light & Fit Yogurt - Strawberry, Egg, Great Value Egg Makers. Lunch: Oatmeal Cookie, Cooked Brussels Sprouts (from Fresh), Perkins Restaurant Glazed Baby Carrots, Allens Turnip Greens Seasoned Southern Style, Roasted Broiled or Baked Chicken Thigh. Diner: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Skinless Chicken Breast. Snacks/Andere: Lance 100 Calorie Toast Chee Peanut Butter Cheese Crackers, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Muscle Milk Chocolate Low-Fat Protein Shake, Quest Chocolate Chip Cookie Dough Protein Bar. meer...
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3258 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 45 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 15 minuten, Slapen - 8 uren. meer...
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