Pterath's Logboek, 13 jan 16

Ok reporting in Ear is better ! YAY! Worked out 3 days this week thus far. 2 days in the gym and today was a powerhouse of 8 inches of snow to shovel! Yes near 3 hrs of shovelling is my workout for today and it took over 2.5 hrs and 7k steps before 9 am. So it has been a long day already and i have much to do in the shop.

TTYL have a great day!




Bekijk Dieet Kalender, 13 januari 2016:
842 kcal Vet: 57,43g | Eiwit: 53,14g | Kolhy: 47,94g.   Ontbijt: Coffee (Brewed From Grounds), Great Value Half & Half, Atkins Mocha Latte Shake. Lunch: Great Value White American Cheese Singles, Jennie-O Original Extra Lean Turkey Ham, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Blue Diamond Whole Natural Almonds, Coffee, Great Value Half & Half. Snacks/Andere: Storck Merci. meer...
5034 kcal Activiteit: Douchen - 20 minuten, Schoonmaken (Opruimen) - 3 uren, Koken - 30 minuten, Lezen - 1 uur, TV Kijken - 8 uren, Slapen - 8 uren, Rusten - 10 minuten, Sneeuwschuiven - 3 uren. meer...

17 Ondersteuners    Ondersteun   

Reacties 
So glad your ear is better. Sorry about the snow! Personally I hate the cold and try to just hibernate until it is over! 
13 jan 16 door lid: rhontique
i like the snow and the cold even when i am complaining a bit about it or may seem like I am. With my hot flashes the only thing that was ever cold today were my fingers. My clothing and jacket were soaked through when I came in - inside and out. Not a dry stitch on me. :P 
13 jan 16 door lid: Pterath
Did I mention the kids had school still? 
13 jan 16 door lid: Pterath
Sounds like you got quite a workout this morning! Very glad to hear that your ear has recovered. Hope you enjoy the rest of your day. 
13 jan 16 door lid: izzypup68
Good news concerning your ear. 
13 jan 16 door lid: Scalewatcher3
I'm glad you are finally feeling better! 
13 jan 16 door lid: skwhite
Thanks for the great motivating quote and congrats on being able to enjoy all of that snow"😊 
14 jan 16 door lid: LISfifty

     
 

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