SjF60's Logboek, 13 jan 16

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Went to Doctor appt. and I've lost 12 lbs since my last visit so since I lost weight I didn't have to have my A1C run. BP was also good so I keep losing and working out, I'll get even lower numbers. Glad I'm using FS!

Bekijk Dieet Kalender, 13 januari 2016:

1711 kcal

Vet: 63,74g | Eiwit: 132,76g | Kolhy: 165,81g. Ontbijt: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), America's Choice Natural Walnuts, Premier Nutrition High Protein Shake - Chocolate, Quaker Old Fashioned Oats. Lunch: Jif Omega-3 Creamy Peanut Butter, Gala Apples, Prairie Farms Dairy Small Curd Cottage Cheese. Diner: Chick-fil-A Grilled Market Salad, Chick-fil-A Fat Free Honey Mustard Salad Dressing. Snacks/Andere: Kaukauna Spreadable Cheddar Cheese, Nabisco Triscuit Rye with Caraway Seeds Crackers, Premier Nutrition High Protein Shake - Chocolate. meer...

28 Ondersteuners Ondersteun

Reacties

That is great news sjf! Happy Dance!!!

13 jan 16 door lid: FloridaAngel

That's great it's so nice we can help ourselves without more meds all the time. Keep up the good work.

13 jan 16 door lid: Addie Aline

Congratulations!! Sometimes we focus too much on losing weight to look better when in actuality it is to look better on the inside! Great job!

14 jan 16 door lid: jewels8862

Hurrah! Thanks for sharing such happy news :D

14 jan 16 door lid: spiritspell

Good job!

14 jan 16 door lid: e_le_pol

That is wonderful news. Congrats and keep those great numbers coming.

14 jan 16 door lid: ChicaLean

Awesome!

14 jan 16 door lid: HCB

On your way to good health...woohoo!

14 jan 16 door lid: carol in kinderhook


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