6x5(failed last one) Benchpress @ 110lb, 6x5 (could have done more but grip gave out) Deadlift. 6x5(failed at 4th set) barbell curl @ 70lbs
gained 1-2 pounds, hopefully water or some muscle since i haven't deviated from 1200-1500 cal diet, high protein.
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1445 kcal
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Vet: 26,59g | Eiwit: 266,73g | Kolhy: 23,07g.
Ontbijt: tomato, chicken breast. Diner: Chicken Breast. Snacks/Andere: whey 100% banana. meer...
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4224 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 25 minuten, Walking @ 2.5 w/ incline - 30 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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