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UGH...up 1.5 pounds. My rings are tight so I guess I am retaining water, also dont think I am drinking enough water, my own fault.
I have been stressed out and need to refocus.
New day, new resolve!
EDIT: Is anyone else aware of this??
I am eating an Atkins Peanut Butter bar as a meal replacement...in my past "Atkins" life they were 4NC...now they are 14NC??? WHEN did that happen? They used to deduct the sugar alcohols from the carb count..not anymore?
ok, just did my food count for yesterday, netcarbs were over 36...well that explains some of my problem with the weight gain.
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960 kcal
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Vet: 70,45g | Eiwit: 55,37g | Kolhy: 25,34g.
Ontbijt: Cheddar Cheese, American Value Green Beans (Canned), Stewed Tomatoes, Half and Half Cream, Cheddar Cheese, Egg, Onions, Coffee (Brewed From Grounds). Diner: Panera Bread Balsamic Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Broccoli, American Cheese, Ground Beef (80% Lean / 20% Fat). meer...
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 Reacties
Online nutritionals show 3NC (23-9fiber-11 SA)? Did the package change?
14 jan 16 door lid: newnormal
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Are you going by what it says on the bar or what it says in the calorie counter thing on FS? Remember that food items can be edited by other members and they may not be doing low carb. That would affect how they count things. I do my own math using the formulas set down in the Atkins book that were written by Dr. Atkins himself. Those methods have been tried and true. After he passed, his family took over and (IMO) push Atkins products and alter some things. I will create my own private food item and deduct the sugar alcohols and use that instead of what is posted here in these cases. I eat a sugar free chocolate occasionally and have to do that to accommodate the sugar alcohols. You don't want to overdo those, but once in a while is not going to affect you adversely. Keep up your motivation!
14 jan 16 door lid: sierra1167
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I find the Atkins corporation products raise my blood sugar and therefore cause weight gain no matter what carb count they show... untrustworthy IMO!!!
14 jan 16 door lid: right-now-or-never
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sierra1167... I just checked the packaging and YES..it says 3NC...whew!! apparently someone changed it on here...too bad, it made it easier to keep track
14 jan 16 door lid: jewels8862
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This is not my first rodeo when it comes to low carb dieting. All the Atkins products in my opinion aren't the best idea, unless in a pinch. For me, the bars and shakes caused cravings and stalled my weight lose. This time around I'm sticking to real food and trying to stay away from all the processed stuff.
14 jan 16 door lid: onelovejenn
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