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1. Wake 5am, Vitamins, Breakfast-1 toast, 2 bacon, 2 egg, 2 water, 2 coffee.
2. Gym 6:15-715am:
3. Snack- 1 Orange, 10 mixed nuts, 1 bottled water, 1 cup of cofeee no sugar.
4. Lunch-Spinich Quiche, 10 mixed nuts, 1 oranges, 2 bottled water, 2 cups coffee.
5. Snack- 1 Orange, 1 Carrot.
6. Dinner-Undetermined.
7. Bedtime- Hit the hay, wake up, and do it again.
LETS DO THIS!
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2171 kcal
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Vet: 93,17g | Eiwit: 75,25g | Kolhy: 172,57g.
Ontbijt: Country Crock Spreadable Regular Soft Margarine, Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Coffee, Great Value Bottled Water (Bottle), Egg. Lunch: Carrots, Oranges, Oranges, Planters Deluxe Mixed Nuts, Coffee, Aquafina Water (16.9 oz), Oranges, Meatless Spinach Quiche. Diner: Trader Joe's 73% Organic Dark Chocolate, Pork Spareribs (Lean Only Eaten), Cheddar Cheese, Broccoli, Vodka. Snacks/Andere: Oranges. meer...
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3423 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 15 uren, Bodybuilding (Krachttraining) - 1 uur. meer...
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