Well, I'd be a lot happier at 189.9 Go figure. I'm enjoying the fast and maintenance calorie change. I find it way simpler than a steady calorie cut. Have a great day people.
|
86,2 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2632 kcal
|
Vet: 120,31g | Eiwit: 171,63g | Kolhy: 234,02g.
Ontbijt: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Cheddar Cheese, British Columbia spartan apple, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Oranges, Bacon, Rye Bread, Butter, Egg. Diner: Butter, Rye Bread, 2% Fat Milk, Tuna in Water (Canned). Snacks/Andere: Orange Juice, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. meer...
|
Gewichtsafname van 3,2 kg per week
|
Reacties
Congrats. Variety is good and I imagine you can pack a little more enjoyment in less time after a fast.
14 jan 16 door lid: jmb3450
|
Actually, we have a friend coming over for their birthday Friday night. I'll do another 21 hour fast before it and then I can eat what I want in the evening with relative impunity.
14 jan 16 door lid: northernmusician
|
Glad to hear you've found a way of eating that you can live with. Good luck.
14 jan 16 door lid: CatHerder
|
14 jan 16 door lid: snezica
|
Woo! those numbers are going lower.
14 jan 16 door lid: JovialJ
|
190. lbs. is a good weight for a man of your height. Congrats on the drop.
14 jan 16 door lid: Scalewatcher3
|
You got to do what works for you. Now try to keep warm.
14 jan 16 door lid: BuffyBear
|
I'm doing my fat fast til tomorrow then going back to one meal a day. I weigh tomorrow and hope to be back to pre-holiday weight. Except for my coconut coffee I guess I do a 20+ hour fast every day. I like eating in the evening.
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
northernmusician's Gewicht Geschiedenis
|