|
The food diary really helps. It allows me to track everything I take in, and if I need to adjust to meet my goals, I can. The late night hunger is a struggle. Any suggestions?
|
72,1 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1387 kcal
|
Vet: 43,98g | Eiwit: 178,67g | Kolhy: 73,34g.
Ontbijt: Bottled Water Unsweetened, Coffee, Sunny Farms Grade A Large Egg, Cooked Egg White, Quaker Steel Cut Oatmeal, Muscle Pharm 3:1:2 BCAA Watermelon. Lunch: Planters Unsalted Premium Blend, Bottled Water Unsweetened, Red Bull 8.4 Sugar Free, Kirkland Signature Boneless Skinless Chicken Breasts, Broccoli. Diner: Kirkland Signature Boneless Skinless Chicken Breasts, Bottled Water Unsweetened, Broccoli. Snacks/Andere: Kirkland Signature Nonfat Plain Greek Yogurt, MusclePharm Combat Powder - Cookies 'N' Cream, Protein Pancakes, Chicken of the Sea Chunk Light Tuna in Water, Taylor Farms Celery Sticks, Kirkland Signature Natural Creamy Peanut Butter. meer...
|
Gewichtsafname van 1,6 kg per week
|