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Ha. Get below 170 and have a major blowout day. I am not sure if it is because I started my period or if it is because I have been eating to few calories but MAN I could hardly lift my arms over my head yesterday. AND I haven't been exercising. The spouse gave me a little talking to about that. I will lift weights today. Promise. It is just that I have been so busy. I need to FIX that attitude. When am busy I need to make exercise a priority. But when you have dead lines rapidly approaching and things run into technical difficulties it is hard to think that going to the gyn is a good idea! Well so far today I feel better. I ended up eating more yesterday, and ate some fruit for sugar. It seemed to help.
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1755 kcal
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Vet: 88,02g | Eiwit: 106,78g | Kolhy: 152,55g.
Ontbijt: Oriental Stir Fry, vega vanilla shake, Hickory Smoked Deli Slices. Lunch: carrots, cauliflower, tahini. Diner: hot sauce fermented soy beans, tofu, peanut oil. Snacks/Andere: sunflower, natural desserts. meer...
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2109 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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