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9st 8.5 (2.5 off at WW) It's coming down, I'm really pleased. The sun is shining and that's always such a boost! I noticed over the longer term my graph on here shows a definite upward trend, even though it's not a steep incline it's that gradual creep that I want to keep aware of and guard against.
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61,0 kg
Tot nu toe verloren: 20,2 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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1902 kcal
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Vet: 45,73g | Eiwit: 70,78g | Kolhy: 309,63g.
Ontbijt: Tesco Everyday Value British Skimmed UHT Milk, Alpen No Added Sugar Muesli. Lunch: Red Sweet Pepper, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Blueberries, Alpro Soya Blueberry Yoghurt, Primula Cheese Spread, Bertolli Olive Oil Spread, Asda Petit Pains (Part-Baked). Diner: Dough Balls, Margarita 664. Snacks/Andere: Mentos Fruit, Grapes. meer...
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2306 kcal
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Activiteit:
Bureauwerk - 30 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur, Zitten - 12 uren, Slapen - 6 uren en 30 minuten, Stilstaan - 3 uren, Autorijden - 1 uur. meer...
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Gewichtsafname van 0,5 kg per week
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