stephen hollingsworth's Logboek, 17 jan 16

stephen hollingsworth's Profiel | < Vorige Invoer |Volgende Vermelding >

1. WAKE-3am-Breakfast-2 Eggs, 2 sausage, 2 bottle water, 2 , 1 muffin, 1 cheese.
2. GYM 6am-7am.
3. SNACK- Vitamins 2 Coffee, 2 water, baby carrots and celery, Italian dressing.
4. LUNCH- Tilapia, yellow rice, broccoli, 5 Celery Sticks.
5. SNACK- 5 Celery sticks, cream-cheese.
6. DINNER- Undetermined.
7. BEDTIME- EAT, PREY, AND LOVE.

GOAL: 200LBS BY JUNE 30TH, 2016.

Bekijk Dieet Kalender, 17 januari 2016:

834 kcal

Vet: 42,85g | Eiwit: 50,42g | Kolhy: 61,01g. Ontbijt: Coffee, Dasani Bottled Water (16.9 oz), Great Value Bottled Water, Farmer John Classic Premium Sausage Links, Country Crock Shedd's Spread Original, Egg (Whole), Thomas' Original English Muffins. Lunch: Coffee, Yellow Rice, Wal-Mart Tilapia Fillets. meer...

20 Ondersteuners Ondersteun

Reacties

3 am -- yikes!

17 jan 16 door lid: losinit1655

Sometimes I haven't gone to bed by 3AM!!

17 jan 16 door lid: rhontique

Early bird!

17 jan 16 door lid: HCB

If you wake up that early when do you go to bed? Or are you just a light sleeper?

17 jan 16 door lid: skwhite

I also have June 30th as my goal date!

17 jan 16 door lid: Sugar Waffle

I would be in heaven with just tilapia and broccoli. Wednesday lunch idea, thanks. Much success to you.

18 jan 16 door lid: shallid

I go to bed at 11:00 p.m.

20 jan 16 door lid: stephen hollingsworth

diet is better today, i am pleased you did not consume any hot dogs,just a horrible horrible food choice,its just grinded up lard and toenails anyways, your better off

20 jan 16 door lid: alone4ever78

alone4ever78, we used to say hot dogs were made of beaks and butts just so the kids wouldn't ask for them

20 jan 16 door lid: Sugar Waffle

Just seeing the word muffin....

20 jan 16 door lid: MakingITinMass

I'm with Rhontique lmao sometimes I'm still up at 3AM and there's not enough dynamite in the world to get me out of bed that early!!!

20 jan 16 door lid: sassy8403

At 3 am I have my best dreams ;)

20 jan 16 door lid: marlenepim


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