So, I've lost close to that 1st "easy water weight" 10 pounds. Hopefully next weigh in won't be disappointing.
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141,2 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 86,7 kg.
Dieet gevolgd: Redelijk Goed.
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1237 kcal
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Vet: 80,05g | Eiwit: 46,28g | Kolhy: 87,09g.
Ontbijt: Roma Tomatoes, Coffee, Coffee-Mate Coconut Creme Creamer, Great Value Bacon Breakfast Bowl. Lunch: Roma Tomatoes, Kraft 100% Grated Parmesan Cheese, Ken's Steak House Creamy Caesar Dressing, Marketside Premium Romaine Salad, Moji Sushi Spicy Crab Roll. Diner: French's Classic Yellow Mustard, Mt. Olive Petite Snack Crunchers Kosher Dills, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. meer...
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4278 kcal
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Activiteit:
Gras Maaien - 15 minuten, Hometrainer - 10 minuten, Loopband - 30 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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