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feeling guardedly (?) optimistic- down 11.8 pounds since mid-April when I decided- finally- that I had to get a grip and take control of my weight. I've been here so many times before. I've got a new online support group (besides this one) and am determined to check in daily with them. I am weighing myself daily and trying my best to get my steps up to 10,000 at least 6 days per week. I'm eating at a calorie deficit. On Monday I have a doc's appointment to see about some foot surgery which I am afraid will sideline me all summer. That is a great anxiety since I depend on my walks (3-6 miles per day) to help with the calorie deficit.
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1066 kcal
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Vet: 33,73g | Eiwit: 41,11g | Kolhy: 74,68g.
Diner: Sauvignon Blanc Wine. Snacks/Andere: Parmesan Cheese (Shredded), Raley's Roasted Ratatouille Vegetables, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links. meer...
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2076 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 53 minuten, Rusten - 15 uren en 7 minuten, Slapen - 8 uren. meer...
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