|
Family party - nice dine out in Thai restaurant, drinks and laughter after. In so good mood that do not care weight on! I'll run it off tonight in aqua class and sauna and will be happy and bubbly tomorrow! ☺️ 🎂🎉🥳
|
97 kg
Tot nu toe verloren: 11 kg.
Nog te gaan: 37 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1406 kcal
|
Vet: 32,55g | Eiwit: 116,91g | Kolhy: 167,81g.
Ontbijt: Weider Collagen Peptides, Coffee. Lunch: Grapefruit (Pink and Red) , Soy Sauce, Salmon Sashimi. Diner: Benus Whole Grain Rye Bread, Sainsbury's Marinated Herring, Beetroot Salad. Snacks/Andere: Strawberries , Bananas , Pears . meer...
|
|
3341 kcal
|
Activiteit:
Autorijden - 1 uur, Sauna - 1 uur, Aqua-aerobics - 45 minuten, Bureauwerk - 5 uren, Rusten - 8 uren en 15 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 5,6 kg per week
|