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Well I failed the Zumba challenge for this week. I didn't for 2 nights. However I did walk 4.6 miles today and sweated like crazy. I feel so good after that walk. I'm proud of me for that one.
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1894 kcal
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Vet: 89,26g | Eiwit: 111,01g | Kolhy: 178,25g.
Ontbijt: Flavor Charm Coffee Creamer, Vanilla Caramel coffee creamer, No Calorie Sweetener Packets, Coffee (Instant), 100% Whole Grain Oatmeal. Lunch: tortilla Nopal, Queso Fresco Casero Part Skim Milk Cheese, Chicken (Skin Not Eaten), Deli Select Club Sandwich - Oven Roasted Turkey Breast, Light Ranch Dressing, 100% Whole Wheat Bread. Diner: Diet Coke, tillamook extra sharp cheddar cheese, pinto beans, celery, green bell peppers, red bell peppers, onion, eggs. Snacks/Andere: Low Fat Ice Cream Sandwiches - Mint, Fat Free Milk, Sun Chips Jalapeno Jack. meer...
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3027 kcal
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Activiteit:
Winkelen - 30 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten, Autorijden - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
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