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Well that came as a pleasant surprise 😲 didn't expect another loss this week.
Today there is a "Swishing" event in our village - time to offload bigger clothes and hopefully find some smaller gems, and all in the spirit of recycling 😊
Have a great weekend everyone!
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56,2 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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920 kcal
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Vet: 29,37g | Eiwit: 56,89g | Kolhy: 96,53g.
Ontbijt: Nescafe Coffee with Semi-Skimmed Milk, Lidl Greek Style Yoghurt, Crownfield Special Flakes, Whole Milk, Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk. Lunch: Almonds , Lidl Greek Style Yoghurt, Nectarines , Oggs Mini Vanilla Cupcakes, Lidl Chicken Breast Fillet Slices. Diner: Carbonated Water Unsweetened, Bottlegreen Elderflower Cordial, Kiwi Fruit, Aldi Cauliflower Rice, Lidl Lean Turkey Mince, Mixed Vegetables, Tinned Tomatoes. Snacks/Andere: Dolce Gusto Cafe Au Lait, Tesco British Small Sweet Apple, PG tips Tea with Semi-Skimmed Milk, Blueberries. meer...
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1704 kcal
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Activiteit:
TV Kijken - 3 uren, Slapen - 8 uren, Lezen - 1 uur en 30 minuten, Rusten - 11 uren, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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Gewichtsafname van 1,0 kg per week
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