Gewicht registratie (niet in logboek) voor 15 juni 2024
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68,4 kg
Tot nu toe verloren: 39,6 kg.
Nog te gaan: 68,4 kg.
Dieet gevolgd: Redelijk Goed.
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2351 kcal
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Vet: 33,80g | Eiwit: 220,38g | Kolhy: 278,70g.
Ontbijt: Dr. Oetker Fine Dark Cocoa Powder, Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Aldi Raw Peeled Argentinian Red Shrimp, Cherry Tomatoes, Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Diner: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, British Beef Lean Diced Steak, Protein Cheese, Bell Pepper, Aldi Greek Yoghurt Fat Free. Snacks/Andere: Gullon Vanilla Flavour Wafer, Dr. Oetker Fine Dark Cocoa Powder, Brioche Seeded Buns, Chicken Breast Fillets, Egg White , Tesco Bramley Apple Sauce, Bulk Powders Pure Whey Protein Vanilla , Doves Farm Gluten Free Self Raising Flour, Emporium Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Cherry Tomatoes, Sainsbury's Red Onions. meer...
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Gewichtstoename van 2,1 kg per week
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luke_borrill's Gewicht Geschiedenis
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