Beth Black's Logboek, 22 jan 16

Absolutely can not keep any candy in the house. I bought the fun size Three Musketeers bars, with the intention of eating 2 at a time. But I ended up 7 on them last night. I will give the rest of them to my brother, to get them out of my house. Should have known better!

Bekijk Dieet Kalender, 22 januari 2016:
1099 kcal Vet: 33,16g | Eiwit: 44,97g | Kolhy: 167,89g.   Ontbijt: Egg, Great Value Fully Cooked Turkey Breakfast Patties, Water, Plexus Slim Plexus Slim, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia, Coffee. Lunch: PAM Organic Olive Oil Cooking Spray, Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking). Diner: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Lean Cuisine Comfort Steak Portabella. Snacks/Andere: 3 Musketeers 3 Musketeers (Fun Size), Bananas. meer...
3234 kcal Activiteit: TV Kijken - 5 uren, Slapen - 8 uren, Rusten - 11 uren. meer...

2 Ondersteuners    Ondersteun   

Reacties 
Beth, I have a sweet tooth too. I have all the intentions of not eating something like that, but I do and so it is best not to even buy it. Get tough with yourself. When I say no to something I really want, It makes me feel empowered. Believe me, if I can do this so can you. 
24 jan 16 door lid: diehard3
sugar addict, I know all about that.... get some apple spice herbal tea or something and when you want candy have a tea instead with no sugar.  
24 jan 16 door lid: 8hunter6
Carbs like bread will increase your sugar craving too. If it is really bad I buy a small piece eat it and don't bring it into the house. 
24 jan 16 door lid: azme1
Thanks everyone! Diehard3, I will get tough!! 8Hunter6, I do find that drinking something hot helps to fill me up and azme1, if I just have to have something sweet I will have 1 or 2 fun size and give the rest of the bag to my brother. So grateful to have supporters like all of you!! 
25 jan 16 door lid: Beth Black

     
 

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