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Surprised to have this drop! I had a couple of evenings when I did not make great choices. Just think what I might have achieved if I chose something more healthy ... like a piece of fruit. Of course, I think Thursday when I ate nearly nothing helped. That was not on purpose. Some prescription medicine upset my stomach to the degree I didn't even want to think about food. Either way, a drop is a drop. I'll take it. 😊
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82,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Slecht.
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1515 kcal
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Vet: 44,38g | Eiwit: 111,35g | Kolhy: 166,04g.
Ontbijt: McCain Original Oven Chips, Sainsbury's Cheese Be Good to Yourself, Egg White, Young's COD Fish Fingers, Egg (Whole), Cucumber (Peeled), Tomatoes, Cos or Romaine Lettuce, Nescafe Azera Intenso, Herbalife Fibre & Herb Tablets, McNeil Nutritionals Ltd Splenda Low Calorie Sugar Alternative, Asda Whole Milk. Lunch: Chicken Meat (Roasted). Diner: Mackerel bolognese sauce, Spaghetti. Snacks/Andere: Innocent Strawberries & Bananas Smoothie, Cauliflower. meer...
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2328 kcal
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Activiteit:
T25: Ab Intervals - 29 minuten, T25 Cardio - 27 minuten, Rusten - 15 uren en 4 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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