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I don't usually weigh myself so late in the day. However, we were camping and I don't have a scale out there in the woods. But even after hiking and drinking a ton of water this morning and then eating too, I was still down to 184 today. I will provably weight in again tomorrow morning before my day starts to really see how much I lost this week. The change in my diet has really helped I think!!
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83,5 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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1617 kcal
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Vet: 53,36g | Eiwit: 87,61g | Kolhy: 195,39g.
Ontbijt: strawberries, kroger greek plain yogurt, Mi Granola - 1/2 cup serving. Lunch: Mi Crunch Snack Mix, builder bar chocolate. Diner: asparagus, Yam, Turkey Thigh (Skin Not Eaten). Snacks/Andere: cherry garcia, Chocolate Chip Brownie. meer...
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3639 kcal
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Activiteit:
Crunches - 10 minuten, Zitten - 6 uren, Bureauwerk - 2 uren, Wandelen (Hiken) - 1 uur en 23 minuten, Huishoudelijk Werk - 3 uren, Slapen - 2 uren, Rusten - 6 uren en 27 minuten, Autorijden - 2 uren, Winkelen - 1 uur. meer...
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Gewichtsafname van 1,4 kg per week
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