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Finally I have give myself the kick up the ass . My diet journey as to change . Having been fighting myself for way too long .Time to focus on getting myself healthy.
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98,4 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Slecht.
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1586 kcal
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Vet: 40,52g | Eiwit: 44,81g | Kolhy: 251,76g.
Ontbijt: Aldi Malted Wheaties, Tea with Skimmed Milk, Aldi Skimmed Milk. Lunch: Dairyfine Mini Rolls, Ice Cream Cones (Cake or Wafer Type), Tesco Vanilla Flavour Ice Cream, Aldi Chicken Goujons, Aldi Champion Crinkle Cut Chips. Diner: Apples, Aldi Beautifully Butterfully, Dairyfine Mini Rolls, Wafer or Cake Ice Cream Cone, Tesco Vanilla Flavour Ice Cream, Aldi Baked Beans, Aldi Both in One Bread. Snacks/Andere: Aldi Rich Tea Biscuits. meer...
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Gewichtstoename van 0,1 kg per week
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