|
1. WAKE-3am.
2. BREAKFAST- 4 eggs, 2 cheese, 4 sausage, 2 banana, 1 apple, water, coffe.
3. SNAKE- NONE.
4. LUNCH- undetermined.
5. DINNER- undetermined.
6. SNACK- NONE.
6. BEDTIME, sleep.
|
757 kcal
|
Vet: 50,76g | Eiwit: 50,03g | Kolhy: 23,51g.
Ontbijt: Apples, Cheddar Cheese, Egg, Great Value Bottled Water, Coffee, Egg (Whole), Kroger Breakfast Sausage Links. meer...
|
|
3423 kcal
|
Activiteit:
Slapen - 8 uren, Rusten - 15 uren, Bodybuilding (Krachttraining) - 1 uur. meer...
|
|