Gewicht registratie (niet in logboek) voor 21 juni 2024
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69 kg
Tot nu toe verloren: 39 kg.
Nog te gaan: 69 kg.
Dieet gevolgd: Redelijk Goed.
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2309 kcal
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Vet: 29,34g | Eiwit: 227,15g | Kolhy: 273,46g.
Ontbijt: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Tasty Wholemeal Medium Bread, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Diner: Boiled Egg, Egg White , White Potatoes (Flesh and Skin), Dijon Mustard, Tesco Mushrooms, Tesco Broccoli Florets, Hellmann's Lighter Than Light Mayonnaise, Aldi Chicken Breast Fillets, Aldi Greek Yoghurt Fat Free. Snacks/Andere: Gullon Sugar Free Maria Biscuits, Aldi Protein Chicken Teriyaki Noodles, Apple Sauce, Fine Plain White Flour, Egg White, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free. meer...
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Gewichtstoename van 7,7 kg per week
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luke_borrill's Gewicht Geschiedenis
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