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This time, I'm determined and won't give up.
I'm not losing weight just for health, but for MY ENTIRE WELL-BEING.
I want to have BETTER JOBS.
I want to fit in those TRENDY shirts and trousers.
NO MORE button should ever fly off my shirt again, nor should I receive giggly stares from others in the elevator, when it lets out that god-damn beep-beep sound.
Most of all, when I look at my reflection in the mirror, I have to feel GOOD AND CONFIDENT. (A lot of people actually lie to me that one doesn't have to reach a certain weight to feel good about himself/herself, but it turns out they are the ones who care the most.)
I don't want to live in that delusion and convince myself everything is going to be fine with this oversized body.
That's why I'm losing my weight, and I WILL SUCCEED (despite all the discouragement).
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1431 kcal
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Vet: 71,04g | Eiwit: 102,14g | Kolhy: 101,03g.
Ontbijt: Great Value Organic Original Soymilk, Roasted Potato. Lunch: Pork Chop, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking). Diner: Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Fish. Snacks/Andere: Water, Tea (Brewed), Coffee Bean Americano. meer...
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3802 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Bureauwerk - 6 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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 Reacties
Find what works for YOU and carry on with your positive attitude!
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Thanks a lot. I just checked your profile and was amazed by what you have achieved so far!
25 jan 16 door lid: Yngshen Tsai
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Make sure to come back and read this post from time to time. Eventually, life happens and we all lose sight of the "why". This is your mission statement. This is your lighthouse that will guide you when the storms of life rage all around you, trying to pull you under. Read this to keep on keeping on. All the best to you!!
25 jan 16 door lid: RkTkFx
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Thanks for the support.
I'll "fear no more the heat o' the sun, nor the furious winter's rages," and just as you said, "keep on keeping on!"
25 jan 16 door lid: Yngshen Tsai
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Check out Fitnessblender.com, Kelly and Daniel are awesome. Using weights will give you the transformation you desire.
25 jan 16 door lid: Lakeontario
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TFYI! This wonderful website does contain a lot of useful workout videos that give clear, simple instructions. I'll definitely watch it everyday!
25 jan 16 door lid: Yngshen Tsai
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Try for everyday but life happens and Kelly and Daniel also have "rest days" to allow your muscles to recuperate. I have purchased the plans so I do not have to search for the programs everyday. They are very cheap and you always have them to use.
25 jan 16 door lid: Lakeontario
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I agree that you have to do what makes YOU happy. For me, days 2-5 seem to be the most challenging. Today is Day 2 for me. Best of Luck to both of us! :)
25 jan 16 door lid: LGibbs3
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