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I have decided to try the Dukan Diet as I only have ten days before i leave for the USA and my Christmas fat is refusing to disappear! So am not weighing in tilll tomorrow as overate yesterday and think the scales might be depressing!
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672 kcal
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Vet: 27,01g | Eiwit: 94,24g | Kolhy: 12,44g.
Ontbijt: Coffee with Milk, Coffee with Milk, Cottage Cheese. Lunch: Alpenmark Smoked Bavarian Ham. Diner: Chicken Breast Meat, Asda Wafer Thin Smoked Ham, Egg. Snacks/Andere: Psyllium Seed Husks, Lidl Chicken Breast Fillet Slices. meer...
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1969 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren, Rusten - 8 uren en 40 minuten, Bureauwerk - 7 uren. meer...
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 Reacties
Jesus! I am actually 2lbs heavier!!! how can that be!! this is so depressing i feel like just giving up!!! :0(
26 jan 16 door lid: Lululoveskittens
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Aw, don't give up. You said yourself you were overeating so you know why you put on 2lbs. Keep focused!
27 jan 16 door lid: Anne_145
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