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Finally figured out what protein powder works best for me and results started to show, keep grinding folks.
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97,5 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 32,5 kg.
Dieet gevolgd: 100%.
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1244 kcal
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Vet: 50,41g | Eiwit: 68,13g | Kolhy: 138,24g.
Ontbijt: Member's Mark Omega 3 Fish Oil (1000 mg), Hemp Yeah! Hemp Protein Powder, So Delicious Coconut Milk Unsweetened. Lunch: Arugula Lettuce, Member's Mark Omega 3 Fish Oil (1000 mg), Earth Balance Pressed Sunflower Oil, Cooked Mushrooms, Publix Red Bell Pepper, Hummus, Quinoa (Cooked), Cooked Dry Chickpeas (Fat Not Added in Cooking), Cucumber (with Peel). Diner: So Delicious Coconut Milk Unsweetened, Hemp Yeah! Hemp Protein Powder, Kirkland Signature Omega-3 Fish Oil. Snacks/Andere: Green Tea, Apples. meer...
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Gewichtsafname van 0,4 kg per week
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