Gewicht registratie (niet in logboek) voor 26 juni 2024
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68 kg
Tot nu toe verloren: 40 kg.
Nog te gaan: 68 kg.
Dieet gevolgd: Redelijk Goed.
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2356 kcal
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Vet: 31,79g | Eiwit: 234,60g | Kolhy: 271,98g.
Ontbijt: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Tuna in Water (Canned), Tomatoes, Sainsbury's Beansprouts, Sainsbury's Red Onions, Tesco Mushrooms, Tesco Aubergine, Bramwells Lighter Than Light Mayonnaise , Skinny Spaghetti Noodles, Sharwood's Chow Mein Stir Fry Sauce 30% Less Sugar. Diner: White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Heinz Reduced Sugar & Salt Baked Beans, Tesco Chestnut Mushrooms, Aldi Chicken Breast Fillets. Snacks/Andere: Gullon Sugar Free Maria Biscuits, Maryland Sugar Free Cookies, Apple Sauce, Fine Plain White Flour, Cherry Tomatoes, Sainsbury's Red Onions, Wholemeal Pitta Bread, Chicken Breast Fillets, Egg White, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free. meer...
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Gewichtsafname van 2,8 kg per week
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luke_borrill's Gewicht Geschiedenis
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