Gewicht registratie (niet in logboek) voor 27 juni 2024
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67,9 kg
Tot nu toe verloren: 40,1 kg.
Nog te gaan: 67,9 kg.
Dieet gevolgd: Redelijk Goed.
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2369 kcal
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Vet: 37,55g | Eiwit: 224,85g | Kolhy: 271,46g.
Ontbijt: Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Four Seasons Four Berry Medley , Pure Whey Protein Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Lunch: Sainsbury's Beansprouts, Sharwood's Chow Mein Stir Fry Sauce 30% Less Sugar, Skinny Spaghetti Noodles, Bramwells Lighter Than Light Mayonnaise , Tesco Aubergine, Tesco Mushrooms, Sainsbury's Red Onions, Tomatoes, Tuna in Water (Canned). Diner: Broccoli Florets, Wholewheat Fusilli Pasta , Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Greek Yoghurt Fat Free, Bell Pepper, Protein Cheese, British Beef Lean Diced Steak. Snacks/Andere: Maryland Sugar Free Cookies, Gullon Sugar Free Maria Biscuits, Dr. Oetker Fine Dark Cocoa Powder, Apple Sauce, Chicken Breast Fillets, Fine Plain White Flour, Aldi Greek Yoghurt Fat Free, Emporium Fat Free Cottage Cheese, Pure Whey Protein Vanilla , Egg White, Wholemeal Pitta Bread, Sainsbury's Red Onions, Cherry Tomatoes. meer...
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Gewichtsafname van 0,7 kg per week
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luke_borrill's Gewicht Geschiedenis
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