Well, with all the changes to lifting routine and supplements, seems my weight is still all over the map. At 17% body fat, the BMI has me at 26.9 which is in the overweight catagory. Makes me laugh.
I've been invited out for a vegan chili tonight. :( Fortunately I have the afternoon off, so I'll get some protein in before I go out. I'll lift in the afternoon instead of the evening as well, and Thursday will be my 'half fast' (say it slow) day.
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86,2 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2258 kcal
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Vet: 118,65g | Eiwit: 172,12g | Kolhy: 145,49g.
Ontbijt: British Columbia spartan apple, Cheddar Cheese, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: KFC Cole Slaw, KFC Original Recipe Chicken Breast, Butter, Sweet Cinnamon Bun. Snacks/Andere: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, Almond Butter, LeanFit Whey Protein Shake - Vanilla, Bananas. meer...
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Gewichtsafname van 8,3 kg per week
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Reacties
I'm will in the overweight category. At my last physical my Dr. was going down his checklist and about to give his speech on BMI and weight. "Take off your shirt"...looked at me...looked at the chart...."never mind about that nonsense....moving on" :-)
27 jan 16 door lid: mahjohn
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Nice drop! Must feel good to finally see a drop. I'm much more focused on body composition than weight. As long as you keep packing on the pounds of muscle you're doing great.
27 jan 16 door lid: CatHerder
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@Herder. That's how I'm feeling to. Recomp is the plan for me. Goal is to drop about 10 pounds and then go with the stasis, over feeding 5 days a week and then fasting or partial fasting on two. Each time I fast I notice it less. In fact, fast days are almost a relief because I have virtually no decisions to make dietarily. Physically, I'm just as strong for general activity and do not feel like I need the fuel. Heavy lifting is a bit different issue, though I've heard people say that lift harder on their fast days and it took about 5 session for the body to be okay with it. I'll have to think about that one. @Majohn. My doctor came into the business where I work and asked me questions about various products and processes and suddenly said, "Bruce! I didn't recognize you." This was the doctor who said I wouldn't be able to lose 20 pounds. It was at my lowest (too low) weight, where I was down just over 50 pounds. Made me feel pretty good.
27 jan 16 door lid: northernmusician
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My Brother in law is in the military and they give him all kinds of grief about his BMI at every single check-up. He is 185 at 5' 6" (sub-10% body fat) yet he still has to get a pinch test every year in order to pass his physical.
27 jan 16 door lid: chadlius88
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BMI is a joke. Men with any muscles at all blow right past that number. I'm just about back to my high school weight, and still 7 pounds over the BMI for "Normal." My goal weight is seven pounds from now -- I'm just curious to see how it feels to be Normal.
27 jan 16 door lid: jamesmagruder
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Normal is just the currently accepted level of insanity. Are you JM the writer?
27 jan 16 door lid: northernmusician
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I totally agree about BMI vs. body composition. I am still obese by those standards...but my bodyfat for my age is in the "ideal" zone
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You are doing just fine, I wouldn't worry about those number which were probably put together by some Doctor who looks like a Somalian refugee. As long as you like the image in the mirror, thatis what matters.
27 jan 16 door lid: diehard3
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Depending on what is in that vegan chili, you should get a good amount of protein. Especially if you pair it with rice. If lentils are used plus rice, you get a same reaction as eating a steak. Vegan chili is OK. :)
27 jan 16 door lid: CorpRaidr
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Is there a James Magruder who writes professionally? I'm James Magruder the Boiler Mechanic. And semi-amateur guitar player.
27 jan 16 door lid: jamesmagruder
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wow my maintenance is about 1700
27 jan 16 door lid: Rockiesfan
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HA! I get the same thing. I OLY lift, am 5'7" and 156lbs and when they check those numbers off, on paper I have been told on occasion that I'm borderline heavily overweight. stupid charts.
27 jan 16 door lid: ketosperiment
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Regarding vegan chili: it's probably going to be made with at least 2 kinds of beans and soy protein, so I'm sure you'll be fine on the protein front. Most people seem to think that mega-doses of it are necessary, but I've never found that to be the case. Keep body fat low and lift weights.
27 jan 16 door lid: soonsoonsoon
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I'm another for whom BMI charts are a joke. I'd have to be rail-skinny to not be considered obese using those charts.
27 jan 16 door lid: jmb3450
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If cooked right vegan food is the most delicious :)
28 jan 16 door lid: schmetterlinge34
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