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Good 3 lb drop during the last 5 days, so I'm very pleased. That leaves me with less than 10 lbs to reach my goal. Based on these results, I'll keep on with my current plan. I'll probably start modifying my eating by raising my caloric intake once I get within 5 lb of goal just so that I can prepare for maintenance. My life-long problem has always been staying at a given weight. I always seem to be either gaining or losing. But, I'll be working on it.
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92,9 kg
Tot nu toe verloren: 56,8 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: 100%.
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1443 kcal
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Vet: 58,09g | Eiwit: 174,11g | Kolhy: 51,96g.
Ontbijt: Starbucks Sugar Free Vanilla Syrup, Coffee. Diner: Tomatoes, Walmart Thin sliced boneless skinless chicken breast, Borden Fat Free Sharp Cheese Singles. Snacks/Andere: Butter, Borden Fat Free Sharp Cheese Singles, Bell Plantation PB2 Powdered Peanut Butter, Skippy Creamy Peanut Butter. meer...
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2585 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 15 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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