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So, today I was able to maintain the weight from yesterday through an hour of workout. Apparently, have water retention for the last 3-4 days and I'm expecting this to continue until I'm done with my monthly cycle... Oh well, looking at the bright side, I can lose tons by the end of my red alert situation!
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920 kcal
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Vet: 62,89g | Eiwit: 50,12g | Kolhy: 49,29g.
Ontbijt: Al Rawabi - Low Fat Fresh Milk, Mamma Chia Organic Chia Seeds, Hard-Boiled Egg, Extra Virgin Olive Oil, Flaxseed Seeds. Lunch: Shan Haleem. Diner: Yakult Yakult Light, Breaded Ground Beef or Patty. Snacks/Andere: Twinings Pure Peppermint Tea, Walnuts. meer...
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3269 kcal
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Activiteit:
Hometrainer - 5 minuten, Lying Hamstring Stretch - 10 minuten, Wandelen (Stevig) - 5,5 km/h - 40 minuten, Squats - 5 minuten, TV Kijken - 8 uren en 30 minuten, Slapen - 5 uren en 45 minuten, Crunches - 10 minuten, Stretching/Flexibility Training (general) - 20 minuten, Bureauwerk - 8 uren, Stilstaan - 15 minuten. meer...
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