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I think my scale is wonky... but I will know the real deal when I go to the gym tonight. They have one of those old school sliding weight beam scales that tell no lies! Stay tuned...
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114,1 kg
Tot nu toe verloren: 28,3 kg.
Nog te gaan: 32,4 kg.
Dieet gevolgd: 100%.
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822 kcal
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Vet: 36,66g | Eiwit: 86,73g | Kolhy: 37,09g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Hawaiian Punch Sugar Free Lemon Berry Squeeze. Lunch: Hawaiian Punch Sugar Free Lemon Berry Squeeze, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Red Onions, Green Giant Hass Avocado, Organic Girl Baby Kale, Ken's Steak House Balsamic with Honey Dressing, Granny Smith Apples. Diner: Salmon. Snacks/Andere: Hawaiian Punch Sugar Free Lemon Berry Squeeze. meer...
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Gewichtsafname van 4,8 kg per week
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