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Hooray, lost the temporary holiday "baggage" 😂
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56,2 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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953 kcal
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Vet: 37,01g | Eiwit: 39,77g | Kolhy: 112,12g.
Ontbijt: Apricots , Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Lidl Greek Style Yoghurt, Crownfield Special Flakes. Lunch: Apricots , Nescafe Coffee with Semi-Skimmed Milk, Blueberries , Nescafe Coffee with Semi-Skimmed Milk, Philadelphia Light Cream Cheese, Harvest Morn Corn Cakes. Diner: Almonds , Harvester Harrogate Sparkling Spring Water Glass 330ml, Blueberries , Butter (Salted) , Green Olives, PG tips Tea with Semi-Skimmed Milk, Mayonnaise (Low Calorie) , Brewers Fayre Mixed Salad, Pink Salmon (Drained Solids, Canned) , Tesco British Jacket Potatoes. Snacks/Andere: Harvester Harrogate Sparkling Spring Water Glass 330ml. meer...
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1930 kcal
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Activiteit:
TV Kijken - 3 uren, Slapen - 8 uren, Lezen - 1 uur en 30 minuten, Rusten - 9 uren en 20 minuten, Wandelen (Matig) - 5 km/h - 2 uren en 10 minuten. meer...
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Gewichtsafname van 2,1 kg per week
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