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i excersized without eating enough food ...then ran out of energy and was starving ...then ate chocolate choclate chocolate ...this is a mistake ...learn from it and eat to excersize
its not moving ...perhaps i should have a veggies meal for tea with philly
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100,2 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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2367 kcal
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Vet: 145,64g | Eiwit: 94,40g | Kolhy: 170,15g.
Ontbijt: daily skimmmed milk allowance . Lunch: tomato, fridge raiders, Cream Cheese, White Bread. Diner: potato smileys, i cant believe its not butter, english muffin, cathedral city. Snacks/Andere: Polar Chocolate Biscuit Bar. meer...
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2735 kcal
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Activiteit:
Autorijden - 30 minuten, Bureauwerk - 1 uur, Rusten - 10 uren en 15 minuten, Slapen - 8 uren, Huishoudelijk Werk - 15 minuten, Zitten - 4 uren. meer...
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gewichtsbehoud
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