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Hmm. I ended up eating after 9.5 hours - so not quite within my targeted 8 hours zone. I also ate somethings not on my meal plan and ended up with too many calories for the day - decided I'd skip my dinner but then went off plan because I was hungry (that is why I ate a bit later than anticipated). So super over my calorie plan, not exactly on my targeted % for food consumption, ate during my fasting period, but I still am down a few pounds. I chalk that up to getting off the salty foods and excess bloating. Plus, no alcohol. So I will take the loss of pounds.
I stared off today with a nice walk with my son and dog. It is nice to walk with them. We don't quite hit 2 miles in just over 30 minutes but it is a nice neighborhood walk.
I hope to take it slow, maybe add calisthenics or stationary bike later this week. I am in pain almost 95% of the time with - I guess - sciatic pain. Dull, constant, and sometimes even wakes me up. Whatever. I am going to try a new chair eventually. Also - I really, really, really hope I can take the women's tennis class this Thursday. Problem is it goes 8-9 and every Thursday I am double booked with a 9am. Since we are online I can join from mobile device BUT last class they went over and I would have been late. Love the class though. I will figure it out.
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95,5 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 34,3 kg.
Dieet gevolgd: Slecht.
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1742 kcal
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Vet: 68,26g | Eiwit: 78,64g | Kolhy: 217,14g.
Ontbijt: Bananas, 1% Fat Milk, Dunkin' Donuts Dunkin Cinnamania Ground Coffee, Egg, Post Grape-Nuts Cereal. Lunch: Apples, Low Sodium Tomato Catsup, Mayonnaise (Low Calorie), Great Value Enriched Hamburger Buns, Veggie Burgers. Diner: Eggplant with Cheese and Tomato Sauce, Baby Spinach, Panera Bread Balsamic vinaigrette and Marinade (Low Sodium), Fresh Gourmet Dried & Sweet Cranberries, Boiled Egg. Snacks/Andere: Sour Cream and Onion Flavor Potato Chips, Chobani Zero Sugar Mixed Berry. meer...
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Gewichtsafname van 8,9 kg per week
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