Bearybeans's Logboek, 01 feb 16

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I got really sick yesterday from my low carb diet.

I threw up multiple times, and today my stomach
still feels hard as a rock as i occasionally burp up vomit smell.

I am going to have to incorporate carbs back into my diet-
if my body is so angry- there has to be something wrong, right?

does anyone else have experience with this?

I read on the internet that i might be dehydrated- so i am drinking
a lot of water now too.

Bekijk Dieet Kalender, 01 februari 2016:

85 kcal

Vet: 0,50g | Eiwit: 4,00g | Kolhy: 17,50g. Ontbijt: Smucker's Sugar Free Strawberry Preserves, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. meer...

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Reacties

Have done low carb many times in the past 45+ years and it has never made me throw up and I have never heard of anyone else having that reaction. I would suggest it's more likely that you had food poisoning.

01 feb 16 door lid: trackin64

I agree with trackin64. Plus the low carb requires you to drink a lot of water. I have never had a reaction like that either, you must have picked up a virus somewhere.

01 feb 16 door lid: diehard3


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